- A balanced diet is essential for every individual
- A pregnant woman needs to consume extra calories
- Good sources of iron are required by pregnant woman
National Nutrition Week highlights the importance of a balanced diet to ensure the proper intake of every nutrient. A balanced diet is essential for every individual and more so for pregnant women. Generally, people think that a pregnant woman needs to eat for two, but in scientific facts pregnant women need to have exactly 300 kilocalories more than a non-pregnant woman. Her diet should contain adequate amounts of different nutrient like protein (65 gm), iron (27mg/day), folate, calcium, iodine, zinc, vitamin A, vitamin D, vitamin B6 and many more. Here are the top essential nutrients required by a pregnant woman for a healthy baby.