Healthy Diet: How Much Protein Is Enough? Celeb Nutritionist Rashi Chowdhary Reveals ‘All About Protein

Highlights Fitness freaks are often obsessed with protein intake In her recent post, Rashi Chowdhary addressed this dietary query Chowdhary advised people on best protein sources, particularly for vegans Protein is one of the three macro-nutrients required by our body for keeping healthy, the other two being carbohydrates and fats. Health freaks are obsessed with […]

All You Need To Know About Soluble And Insoluble Fibre

Fibre is a complex carbohydrate, which we usually get from plant-based foods. Highlights Fibre takes time to digest, which makes you feel full for longer time Soluble fibres are dietary fibres that easily dissolve in water Insoluble fibre passes through our digestive system, adding bulk to stool In a bid to lose weight, we often […]