All You Need To Know About Soluble And Insoluble Fibre

Fibre is a complex carbohydrate, which we usually get from plant-based foods. Highlights Fibre takes time to digest, which makes you feel full for longer time Soluble fibres are dietary fibres that easily dissolve in water Insoluble fibre passes through our digestive system, adding bulk to stool In a bid to lose weight, we often […]